Is Green Tomatillo Sauce Low FODMAP?
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4 min read
According to Monash University, fresh tomatillos are low FODMAP in a 75g serving, with fructans being moderate at higher quantities. This means that while traditional green tomatillo sauce often contains high-FODMAP ingredients like onions and garlic, a homemade version can be a safe and delicious option for those following a low FODMAP diet.
