How many calories should I eat to tone muscle? Your Guide to Caloric Balance
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4 min read
Experts agree that the concept of 'toning' is fundamentally about building lean muscle while reducing body fat. If you're wondering how many calories should I eat to tone muscle, the answer lies in a strategic calorie balance paired with consistent resistance training. This approach helps create a more defined and aesthetically pleasing physique by addressing both diet and exercise.
