Tag: Toned milk vs whole milk

According to Healthline, toned milk is a healthy and nutritious dairy product for most people in moderation, made by diluting high-fat buffalo milk with skim milk to lower its fat content. But can we use toned milk as a direct replacement for full-fat milk in cooking, baking, and everyday consumption? This guide explores everything you need to know about incorporating toned milk into your diet.

A 2024 study noted that toned milk is becoming a staple for health-conscious consumers in India and other regions. As a low-fat alternative to whole milk, the question often arises: is toned milk good for health or not? The answer depends on individual health goals and dietary needs, balancing its lower fat and calorie count with its nutritional composition.