What's the Best Diet for Muscle Tone? A Comprehensive Guide
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4 min read
According to a 2022 study, consuming a higher daily protein intake was linked to greater protection against low muscle mass in older adults, highlighting protein's vital role throughout life. This strategic approach to nutrition, focusing on quality protein and balanced macronutrients, is the foundation for determining what's the best diet for muscle tone and achieving a lean, defined physique.
