Tag: Tongue nutrition

Beef tongue is a nutrient-dense organ meat, with a single 3.5-ounce serving providing over 100% of the recommended daily intake for vitamin B12. While known for its rich B-vitamin content, this cut also delivers a substantial and valuable array of essential minerals that support various bodily functions.

Historically, organ meats were highly valued for their nutritional density, and beef tongue is no exception. This often-overlooked cut of meat is a powerhouse of vitamins and minerals, leading many to wonder: does beef tongue have benefits?