Tag: Tonic water vs soda

While both are carbonated mixers, most regular sodas contain more sugar per serving than tonic water. Regular tonic water still contains a significant amount of sugar to counteract the bitter quinine, but it typically has a slightly lower sugar concentration compared to popular sodas. This can be a surprising fact for those who assume tonic water is a sugar-free alternative to soda.

A single 12-ounce can of regular tonic water has an average of 32 grams of sugar, which is similar to a regular cola. Knowing these differences is key when deciding whether soda or tonic water is better.

Research shows that a typical 12-ounce serving of regular tonic water can contain up to 32 grams of sugar and 124 calories, making it nutritionally comparable to many regular sodas. This stark reality often surprises those who view it as a 'healthier' alternative and directly addresses the question: **is tonic water more fattening than soda?**