Tag: Tonkatsu protein

A single serving of a traditional pork tonkatsu can contain anywhere from 450 to over 500 calories, primarily due to the deep-frying process. This popular Japanese comfort food, a breaded and deep-fried pork cutlet, presents a complex nutritional profile that balances high protein content with significant fat and carbohydrate levels.

A standard serving of katsudon can contain anywhere from 20 to over 60 grams of protein, depending heavily on the preparation and portion size. Understanding how much protein is in katsudon requires a closer look at its core components and how different recipes can drastically alter its nutritional profile.

According to Nutritionix, a single serving of pork tonkatsu can contain up to 38 grams of protein. The precise amount of protein depends on the size of the pork cutlet, the specific cut of meat used, and the cooking method, all of which influence how many grams of protein are in tonkatsu.