Tag: Tonkotsu nutrition

According to recent nutritional comparisons, miso ramen often has a lower fat and calorie count than its tonkotsu counterpart, making it a generally healthier choice. Choosing which is healthier, tonkotsu or miso ramen, depends largely on the broth and toppings.

A single restaurant-style bowl of tonkotsu ramen can contain over 900 calories, prompting many to ask: is spicy tonkotsu ramen healthy? The answer is complex, as it depends heavily on the specific ingredients and preparation method used. While its components can offer nutritional benefits, spicy tonkotsu is also known for being very high in fat and sodium.