Tag: Too many beans

According to the latest Dietary Guidelines for Americans, the average person consumes significantly fewer beans than recommended. A healthy daily intake is typically around ½ to 1½ cups, but many people worry about the negative side effects of overconsumption, leading to the question: how many beans are too many in a day?.

Globally, legumes are the second most consumed crop family, but excessive intake can tip the body's delicate balance. The seemingly harmless act of eating too much legumes can lead to a host of unpleasant and even harmful side effects if proper dietary balance and preparation methods are overlooked.