Is 150g of Blueberries a Day Too Much?
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4 min read
According to a study published in the *American Journal of Clinical Nutrition*, eating 150g of blueberries daily can reduce the risk of cardiovascular disease by up to 15%. So, is 150g of blueberries a day too much? For most people, this amount is not only safe but highly beneficial, forming an ideal daily serving for maximum health benefits.
