Tag: Too many cherries

According to nutritionists, overeating cherries can result in digestive discomfort, the specific amount varying by individual sensitivity. These symptoms, including gas, bloating, and diarrhea, are mainly due to the fruit's high fiber content and natural sugar alcohols. Understanding personal tolerance levels is crucial for enjoying cherries without adverse effects.

According to the USDA, a cup of fresh cherries contains approximately 3.23 grams of fiber, along with potent antioxidants like anthocyanins. So, what happens if I eat cherries all day? While moderate consumption provides numerous health benefits, an excessive intake can lead to surprising side effects, primarily affecting your digestive system.

Overindulging in cherries can cause surprisingly potent side effects, despite their healthy reputation. When you eat too many cherries, your body reacts to the high fiber, natural sugars, and sugar alcohols in ways that can cause significant digestive discomfort.