Is 3 Servings of Nuts a Day Too Much?
•
3 min read
According to the Mayo Clinic, adults should aim for about 4 to 6 servings of unsalted nuts per week, meaning that eating 3 servings of nuts a day, while not necessarily dangerous for most people, is likely more than the recommended intake for optimal health benefits and weight management. While a handful of nuts is a nutrient-dense and heart-healthy snack, their high calorie content makes portion control essential to avoid weight gain and potential digestive issues.
