Tag: Too many oranges

While celebrated for their high vitamin C content, eating too many oranges can cause adverse side effects. This happens because overconsumption of any single food, even a healthy one, can disrupt the body's natural balance and lead to a range of issues, from digestive discomfort to nutritional imbalances.

While one medium orange provides a significant portion of the daily recommended vitamin C, knowing how many oranges are too many in a day is key to preventing health issues. Many assume more is better, but excessive consumption can lead to unwanted side effects related to acidity, sugar, and fiber. Moderation ensures you reap the nutritional benefits without adverse reactions.