Tag: Too many vegetables

While most people struggle to eat enough vegetables, it is indeed possible to eat too many, which can cause unpleasant side effects. Excessive consumption can lead to issues like gas, bloating, and diarrhea, particularly for individuals with sensitive digestive systems.

While the overwhelming majority of people fail to meet their daily recommended intake of fruits and vegetables, it is technically possible to have too much of a good thing. Most health concerns about produce consumption focus on getting *enough* to reap their benefits, but for a small subset of the population, consuming too many vegetables and fruits can lead to uncomfortable and even harmful side effects.

While less than 10% of Americans consume the daily recommended amount of vegetables, it is indeed possible for some individuals to experience side effects from overconsumption. Understanding **what happens to your body if you eat too many vegetables** is key to finding a healthy balance in your diet.