Can You Take Too Much Cayenne Pepper? Side Effects, Dangers, and Safe Dosage
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6 min read
According to a 2023 article in StatPearls, extremely high long-term intakes of capsaicin—the active compound in cayenne—should be avoided, with a suggested upper limit of 100 mg/kg of body weight. But can you take too much cayenne pepper through regular use, and what are the common consequences for most people? This article explores the risks, side effects, and safe consumption guidelines for this popular spice.
