What happens if you have too much ALA? Understanding the risks of alpha-lipoic acid and alpha-linolenic acid
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3 min read
While typically considered safe at recommended doses, high intakes of alpha-lipoic acid (ALA) have been associated with mild side effects like nausea and rashes. Understanding what happens if you have too much ALA is crucial, as the term can refer to two very different compounds with distinct risks.
