What happens if I have too much arginine?
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4 min read
While L-arginine is generally well-tolerated at standard dosages, studies show that consuming more than 10 grams in a single dose can trigger significant gastrointestinal distress. Understanding what happens if you have too much arginine is crucial for anyone considering supplementation, as the consequences can range from mild discomfort to severe health complications, particularly for individuals with pre-existing conditions.
