Tag: Too much beans

According to UCLA Health, while beans are among the healthiest foods you can eat, their high fiber content is the main reason they cause bloating and gas, especially if you are not used to a high-fiber diet. This raises the common question: what happens if you eat too much beans, and what are the key symptoms and long-term health considerations?

According to research published by the National Institutes of Health, perceptions of excessive flatulence from eating beans may be exaggerated, but the discomfort is still real for many. Understanding what is the side effect of eating too much beans is key to enjoying this nutritious food without distress.