Tag: Too much calcium

Did you know that over-supplementation is one of the leading causes of hypercalcemia, a condition caused by excessive calcium levels in the blood? This highlights that while calcium is a vital mineral, ingesting too much calcium can have serious and wide-ranging health consequences.

According to the National Institutes of Health, high intakes of calcium are generally caused by supplements rather than food, leading to elevated blood calcium levels. This condition, known as hypercalcemia, can lead to a range of health issues, affecting the kidneys, heart, and nervous system, highlighting the importance of understanding what happens to the body if you take too much calcium.

According to the Mayo Clinic, side effects from calcium supplements can sometimes occur, including gas, constipation, and bloating. However, some recent studies have raised questions and concerns about more serious health risks, leading many to ask, 'Are there downsides to taking calcium supplements?'.

According to the National Institutes of Health, the tolerable upper intake level for adults aged 19–50 is 2,500 mg per day. This article explores the important question: how much is too much calcium per day?

Approximately 43% of the U.S. population uses dietary supplements, and it's crucial to understand the implications of each. If it's bad to take calcium if you don't need it, this involves examining the potential health problems associated with excessive intake, especially through supplements.

While calcium is vital for strong bones, an estimated 1-2% of the population suffers from hypercalcemia, a condition caused by excessive calcium in the blood. The side effects of consuming too much calcium range from mild gastrointestinal issues to severe, life-threatening complications affecting the heart and kidneys.