What Are the Symptoms of Too Much Carbohydrate?
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5 min read
According to a study published in the *Indian Journal of Medical Research*, a higher intake of dietary carbohydrates, especially refined grains, has been linked to increased metabolic abnormalities. So, **what are the symptoms of too much carbohydrate** and how can you recognize them in your daily life? This guide explores the signs and underlying mechanisms of a high-carb diet.
