Tag: Too much cilantro

A quarter cup of fresh cilantro provides 16% of the daily recommended vitamin K intake. This nutrient-packed herb is lauded for its antioxidants and flavor, but many wonder, 'how much cilantro should I eat a day?' The answer depends largely on how you plan to consume it, as regular culinary use is vastly different from concentrated supplements.

While cilantro is generally safe and celebrated for its health benefits in moderate amounts, consuming an excessive quantity, such as a whole bunch, can lead to potential side effects for some individuals. This leafy herb, also known as coriander, is packed with vitamins and antioxidants, but overconsumption could trigger digestive issues or other adverse reactions.