Tag: Too much cinnamon

According to the European Food Safety Authority, the tolerable daily intake of coumarin, a compound found in many cinnamon types, is 0.1 mg per kg of body weight. Knowing what happens if you use too much cinnamon is crucial, as exceeding this limit, especially over time, can lead to serious health issues, including liver toxicity. This risk is highly dependent on the type of cinnamon consumed, with Cassia containing much higher levels of coumarin than Ceylon.

According to the European Food Safety Authority, the tolerable daily intake of coumarin, a compound found in cassia cinnamon, is 0.1 mg per kg of body weight. Consuming too much cinnamon, particularly the more common cassia variety, can lead to serious health risks, despite its potential benefits.