Tag: Too much citric acid

According to the Office of Dietary Supplements at the US National Institutes of Health, the juice of one lemon provides a significant percentage of the daily recommended vitamin C intake. However, consuming excessive amounts can cause a range of negative health effects. This article explores what happens if I have too much lemon juice, detailing the dental, digestive, and other systemic issues that can arise from overconsumption.

A medium lemon contains about 30mg of Vitamin C, roughly a third of the daily recommended intake for adults. While many laud its health benefits, excessive consumption of lemon juice can present significant drawbacks, from dental damage to digestive distress.