Tag: Too much citrus

According to the Food and Agriculture Organization, oranges alone account for the majority of all global citrus production, highlighting their popularity. While a few servings daily can provide ample health benefits, consuming excessive amounts of citrus can lead to both advantageous and disadvantageous outcomes.

A single glass of warm water with lemon provides nearly a third of your daily vitamin C, but excessive consumption comes with significant risks. While often touted for its health benefits, the answer to the question, "can you ingest too much lemon juice?" is a definitive yes, and the side effects can be unpleasant and damaging.

While tangerines are a fantastic source of vitamin C and antioxidants, with one medium fruit providing around 22 mg of vitamin C, overindulging can lead to adverse effects. Excessive consumption of this citrus fruit can result in a range of issues, from minor gastrointestinal problems to more significant health concerns for those with pre-existing conditions.

With a pH of 2 to 3, lemons are highly acidic, a fact often overlooked in the hype surrounding their health benefits. This acidity raises a critical question: is eating too much lemon bad, and what are the potential consequences of overindulgence for your health?