Tag: Too much cocoa

According to nutrition experts, a daily intake of 30-60 grams of high-quality dark chocolate is considered a healthy amount for most people. But what happens to your body when you cross this threshold and indulge excessively? The seemingly virtuous treat can lead to a surprising number of unpleasant and even serious side effects, driven by its calorie density, stimulant content, and other compounds.

In 2023, a Consumer Reports study found detectable levels of cadmium and lead in all 28 dark chocolate bars tested, raising concerns about frequent consumption. While celebrated for its antioxidants, this naturally begs the question: can too much cocoa be bad for you? The answer lies in understanding its stimulating compounds, heavy metal content, and impact on digestion.

According to WebMD, consuming large amounts of cocoa can lead to unpleasant side effects like nervousness, digestive discomfort, and a rapid heartbeat due to its caffeine and related compounds. This makes understanding **how to counteract too much cocoa powder** essential for both culinary mishaps and personal well-being.