Tag: Too much corn

According to the USDA, a medium ear of sweet corn has about 2.9 grams of fiber. While a diet rich in fiber is essential, consuming excessive amounts of corn can lead to significant gastrointestinal issues for some individuals. This can be due to corn's cellulose content, which the human digestive system cannot fully break down.

Over 1.15 billion metric tons of corn are produced annually, making it a dietary staple worldwide. However, excessive intake can lead to various health problems, and understanding what are the risks of eating too much corn is vital for maintaining a healthy and balanced diet.

The human digestive system cannot fully break down the tough cellulose found in corn kernels. This indigestible fiber, combined with other factors, can lead to potential health issues, raising the question: can you get sick from too much corn?