Tag: Too much cranberry

While cranberries are celebrated for their antioxidant properties, excessive consumption can lead to several unpleasant side effects. Understanding what happens when you eat too much cranberry is crucial for enjoying this fruit responsibly and avoiding issues like stomach upset, medication interactions, and potential health complications.

According to research published by the National Institutes of Health, while moderate consumption is generally safe, drinking too much cranberry juice can lead to a range of unpleasant side effects. Excessive intake, especially of sweetened juice, can cause stomach upset, diarrhea, and increase the risk of more serious health issues like kidney stones.