Tag: Too much creatine

According to the International Society of Sports Nutrition (ISSN), daily creatine doses up to 30 grams for five years appear safe and well-tolerated in healthy individuals, but taking 6 scoops of creatine at once is excessive and may cause side effects. While a higher intake is used during a loading phase, it's typically split into smaller doses to minimize discomfort and improve absorption.

According to Healthline, side effects like bloating and stomach upset can occur when taking larger than recommended doses of creatine. While the body naturally processes and excretes excess amounts, knowing how to get rid of too much creatine can help manage symptoms and prevent discomfort.

Creatine is one of the most extensively studied and popular supplements, widely used by athletes and fitness enthusiasts. While generally considered safe and effective, exceeding the recommended dosage can lead to unpleasant side effects, making it important to know **what are the signs of too much creatine?**