Tag: Too much curcumin

While celebrated for its anti-inflammatory and antioxidant properties, excessive consumption of turmeric, especially in supplement form, can lead to adverse health effects. This bright yellow spice, and its active compound curcumin, can cause issues from mild digestive upset to more serious conditions like liver damage and increased bleeding risk.

A small 2023 study found that liver injury due to turmeric supplements may be increasing, especially when combined with black pepper to enhance absorption. While moderate culinary use is generally safe, understanding what's the side effect of too much turmeric is crucial for those who use high-dose supplements.