Tag: Too much fish oil

According to the U.S. Food and Drug Administration (FDA), consuming more than 5 grams per day of combined EPA and DHA from dietary supplements could increase the risk of bleeding. While essential for health, knowing what happens if you have too many omega-3 fatty acids is crucial for preventing negative side effects and ensuring safe supplementation.

According to the Food and Drug Administration, the consumption of combined EPA and DHA from dietary supplements should not exceed 5 grams per day. Exceeding this limit can shift omega fatty acids from beneficial to detrimental, with a number of potential negative health consequences.

According to the National Institutes of Health, the FDA suggests consuming no more than 5 grams of combined EPA and DHA daily from supplements. Understanding what happens when the omega-3 level is high is crucial, as exceeding this amount can lead to a range of mild to serious health consequences, from digestive upset to increased bleeding.