Tag: Too much folic acid

According to the NIH, the Tolerable Upper Intake Level for folic acid for adults is 1,000 micrograms per day, an amount easily exceeded by those taking high-dose supplements in addition to fortified foods. This raises serious questions about what happens if you eat too much folic acid and its potential health consequences.

According to the NIH, it is difficult to consume excessive folate from food alone, but it is possible to get too much synthetic folic acid from supplements and fortified products. Understanding the adverse effects of overconsumption is crucial for anyone taking folic acid supplements or regularly eating fortified foods, as high levels can lead to significant health complications.

The Tolerable Upper Intake Level for folic acid is 1,000 mcg (or 1 mg) per day for adults, as set by the Institute of Medicine. This raises a critical question for many supplement users: is 1000 mg of folic acid too much for the average person, and what are the associated risks?

According to the Centers for Disease Control and Prevention, getting 400 micrograms of folic acid daily can prevent serious birth defects. However, questions remain regarding safety, particularly whether it is harmful to take folic acid daily. The answer largely depends on the dosage and individual health status.