Tag: Too much glutamine

According to WebMD, L-glutamine is likely safe when taken appropriately, but exceeding typical usage or taking excessive amounts over time can lead to concerning side effects. Knowing the symptoms of taking too much L glutamine is crucial for safe supplementation and to avoid potential health complications, including digestive problems, allergic reactions, and more serious liver or kidney issues.

While glutamine is generally considered safe at recommended doses, high-dose supplementation in critically ill patients has been linked to increased mortality. For healthy people, it is indeed possible to have too much glutamine, and understanding the risks is crucial for safe supplementation.