Tag: Too much green tea

According to the Cleveland Clinic, most healthy adults can safely consume up to eight cups of green tea per day. But what happens if you consume too much green tea, exceeding this recommended amount? Overconsumption can lead to a range of unpleasant and potentially serious health consequences, driven by its high concentrations of caffeine and powerful catechins.

According to research from the Cleveland Clinic, most people can safely drink up to eight cups of green tea per day, but exceeding this can lead to unwanted health complications. Understanding what is the side effect of too much green tea is crucial for enjoying its benefits without negative consequences.