Tag: Too much lemon

While the body typically excretes excess vitamin C, megadoses can cause unwanted side effects like gastrointestinal issues. Understanding exactly what happens if you consume too many lemons is crucial to avoid problems like dental erosion, acid reflux, and stomach irritation.

According to the American Dental Association, the acidic nature of lemons can lead to tooth enamel erosion over time. While a daily dose of lemon water offers benefits like increased vitamin C and hydration, it is possible to have too much lemon, leading to potential health risks. Understanding the downsides is key to enjoying this citrus fruit responsibly.