Tag: Too much lysine

According to a systematic review, lysine supplementation is generally safe for most people at recommended doses, but excessive intake can cause gastrointestinal side effects. Understanding what will too much lysine do is crucial for anyone considering high-dose supplementation to avoid potential risks to your health and well-being.

Lysine is an essential amino acid, though excess intake, especially through high-dose supplements, can lead to negative side effects. Most people meet their lysine needs through diet, but supplement users should be aware of potential risks.