Is 300mg of Magnesium Daily Too Much?
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4 min read
According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) for magnesium for adult women is 310–320 mg per day and 400–420 mg for adult men. This means that for many people, 300mg of magnesium daily is not an excessive amount, particularly when considering individual needs and the source of the magnesium. However, the safety and necessity of this dosage can depend on several factors, including your age, sex, overall health, and whether the intake is from food or supplements.
