Tag: Too much milk side effects

According to research, a significant portion of the global adult population has reduced lactase enzyme activity, making it difficult to digest milk sugar. For those individuals, and others, overconsumption can lead to serious side effects. So, what will happen to me if I drink too much milk? This comprehensive guide explains the potential risks and health complications.

While often praised as a nutritious beverage, some studies suggest that excessive milk intake can be linked to an increased risk of certain health issues, such as fractures in women. Yes, it is possible to drink too much milk in a day, and overconsumption can have adverse effects on your health, regardless of its nutritional benefits. This article explores the potential dangers and offers guidance on finding a healthy balance.