Can I eat 2 cups of oatmeal a day? Benefits, risks, and alternatives
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6 min read
According to the Dietary Guidelines for Americans, more than 90% of women and 97% of men do not meet the recommended daily fiber intake, making whole grains like oatmeal an important dietary component. While a standard serving size is typically half a cup of dry oats, many people wonder about the implications of doubling that amount.
