Tag: Too much omega 3

While omega-3 fatty acids are crucial for health, studies have identified potential negative side effects associated with excessive intake. So, what happens if you eat too much omega-3 fatty acids, and how can you tell if your intake is too high?

According to the National Institutes of Health (NIH), the U.S. Food and Drug Administration (FDA) has suggested that people should take no more than 5 g per day of combined EPA and DHA from supplements. Exceeding this limit, or otherwise overconsuming omega fatty acids, can lead to a variety of adverse effects on your health.

The U.S. Food and Drug Administration suggests a limit for consuming combined EPA and DHA from supplements, raising the question: can too much omega-3 cause problems? While essential for health, an overabundance of this fatty acid can lead to a host of adverse effects, including digestive discomfort, bleeding risks, and even more serious cardiovascular concerns, underscoring the importance of proper intake.