Tag: Too much pectin

As a soluble fiber found naturally in fruits, pectin is widely recognized for its health benefits and gelling properties. However, consuming it in large, concentrated amounts, often via supplements, can lead to undesirable side effects, raising the question: **can you eat too much pectin?**

Over 90% of American adults fail to meet the recommended daily fiber intake, but consuming excessive amounts of fiber like pectin can cause significant digestive distress. This article explores what happens if you consume too much pectin, from uncomfortable gastrointestinal side effects to other potential health concerns.