Tag: Too much pomegranate

Packed with antioxidants and fiber, pomegranate seeds are a popular superfood, yet consuming them in excess can lead to digestive discomfort. A single cup of pomegranate seeds contains a significant portion of your daily fiber, and eating too many at once can overwhelm your digestive system. For most people, moderate consumption is completely safe and healthy, but overdoing it can cause unwanted side effects.

According to several medical resources, some individuals need to be cautious with their intake of this popular fruit. While a moderate amount offers undeniable health benefits, the answer to the question, "can eating too much pomegranate be bad for you?" is yes, for specific individuals and under certain circumstances.