How Do You Know If You've Eaten Too Much Salmon?
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3 min read
According to the Food and Drug Administration (FDA), adults should consume 8 to 12 ounces of low-mercury fish, like salmon, per week. However, many people enjoy the rich, oily flavor of salmon so much that they might question if it's possible to have too much of a good thing. While salmon is a nutritional powerhouse, consuming excessive amounts can lead to adverse health effects, and recognizing the signs is crucial for maintaining a balanced diet.
