Are there any risks to eating too much spinach?
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4 min read
While spinach is celebrated as a superfood, boasting a dense nutritional profile with vitamins A, C, and K, consuming it in excess can pose several health risks. For most healthy individuals, moderate consumption is perfectly safe, but specific concerns like kidney stone formation, mineral absorption issues, and interference with certain medications arise with overconsumption. Understanding these potential risks is essential for a balanced diet.
