Tag: Too much stevia

According to the World Health Organization, the acceptable daily intake (ADI) for steviol glycosides is 4 mg per kilogram of body weight. Consuming amounts significantly over this limit, or using unpurified forms, can lead to side effects of too much stevia, though most people tolerate moderate amounts well.

According to the World Health Organization, the acceptable daily intake (ADI) for stevia, specifically high-purity steviol glycosides, is 4 mg per kilogram of body weight. While consuming this amount is difficult, exceeding it or reacting to other ingredients in some products can lead to side effects. Understanding what happens if you consume too much stevia is important for users of this popular sugar substitute.

According to the World Health Organization (WHO), the Acceptable Daily Intake (ADI) for stevia extract is 4 mg per kilogram of body weight, and exceeding this limit is possible, especially with the high sweetness concentration. For those who take too much stevia, a range of side effects can occur, from mild gastrointestinal issues to a bitter aftertaste, prompting a need to understand the signs of overconsumption.