Tag: Too much tahini

Just one tablespoon of tahini contains nearly 90 calories, with about 80% of those calories coming from fat. While a nutritious and delicious addition to many diets, consuming too much tahini can lead to several potential side effects that are important to understand for your health.

Tahini is a nutritious paste made from ground sesame seeds, packed with healthy fats, protein, and minerals. However, like any energy-dense food, it is indeed possible to eat too much tahini, leading to potential health concerns if consumed in excess.

Tahini is a nutritional powerhouse praised for its healthy fats, but excessive intake can have drawbacks. In fact, dietitians generally recommend limiting consumption to just one or two tablespoons per day to avoid potential adverse effects.