Tag: Too much turmeric

According to the Food and Drug Administration (FDA), turmeric and its active compound, curcumin, are "generally recognized as safe". However, this safety classification applies to amounts typically found in food and does not mean high, supplemental doses are always without risk. So, how much is too much daily turmeric, and what are the potential consequences?

According to a 2017 review, some individuals taking curcumin doses of 500 mg or higher may experience mild side effects, including headaches. This raises a critical question for supplement users: can taking too much turmeric cause headaches, and how do you know if your intake is excessive?.