Tag: Too much vitamin a

While celebrated for their health benefits, the potential for side effects from excessive consumption is often overlooked. This raises a key question for many: are there any negatives to eating carrots? As with any food, moderation is key to avoiding unintended consequences, which can range from harmless skin changes to more significant dietary issues.

Unlike water-soluble vitamins, fat-soluble vitamin A is stored in the liver and fatty tissues, which means overconsumption can lead to a toxic buildup in the body. This condition, known as hypervitaminosis A, is most often caused by excessive use of supplements and poses a range of health risks, from temporary discomfort to permanent organ damage.