Tag: Toor dal calories

According to USDA data, 1 cup (168g) of cooked, boiled pigeon peas (toor dal) contains approximately 203 calories. This makes cooked toor dal a nutrient-dense and satisfying addition to any meal, providing significant protein and fiber for a moderate caloric intake.

An average of 285 calories can be found in 250 grams of cooked, plain lentils. Knowing how many calories in 250 grams of cooked dal is crucial, as the final number depends heavily on the specific lentil and the cooking method used to prepare it.

The calorie count for 250 gm of dal varies significantly depending on the lentil type and preparation method, ranging from approximately 250 kcal for a plain boiled moong dal to over 400 kcal for richer recipes. This guide breaks down exactly how many calories are in 250 gm of dal, detailing the factors that influence its nutritional value.

The calorie count for dal can vary dramatically, ranging from under 150 kcal for a single bowl of plain boiled dal to over 300 kcal for a rich dal makhani. So, to answer the question, **how many calories does 2 bowl dal have?**, you need to consider the type of lentil used and, most importantly, the cooking method and ingredients added.