Tag: Toor dal nutrition

With approximately 22-25 grams of protein per 100g serving, the nutritional value of split pigeon pea is remarkably high for a plant-based food. This legume, also known as toor dal, is a staple in many global cuisines and offers an impressive profile of essential nutrients, from fiber and complex carbohydrates to key vitamins and minerals.

Per 100 grams of uncooked toor dal, you can find a substantial amount of protein, around 21-22 grams, making it a staple for plant-based diets. This legume, also known as pigeon peas or arhar dal, provides a wealth of nutrition beyond just protein. A comprehensive look at what does toor dal contain reveals its rich profile of macronutrients, vitamins, and essential minerals.

While uncooked arhar dal contains approximately 63 grams of carbohydrates per 100g, this high-density figure changes significantly when cooked due to water absorption. This article explores whether arhar dal is truly high in carbs and examines its overall nutritional role.

According to USDA data, 100 grams of Arhar dal contains approximately 22 grams of protein, making it a powerful plant-based protein source. Whether this versatile legume is good or bad for you depends on consumption, preparation, and individual health needs.

According to USDA data, 100 grams of mature, raw split pigeon peas contains approximately 21.7 grams of protein, making them an excellent plant-based protein source. This nutrient-dense legume is a staple in many cuisines, offering significant nutritional benefits for overall health and wellness.

Although a cornerstone of many vegetarian diets, toor dal is not a complete protein, as it is notably lacking in the sulfur-containing amino acid, methionine. The secret to unlocking its full nutritional potential lies in understanding which amino acids are present and which are not.

According to the USDA, a raw lentil is made up of approximately 63.4% carbohydrates, but the specific amount varies between types. If you're wondering which lentil has the highest carbs, the answer requires a closer look at the nutritional content of different varieties.