Tag: Toor dal protein

A 100g serving of sambar contains approximately 3.5g of plant-based protein from toor dal, which provides a solid protein foundation for this popular South Indian stew. The dish's nutritional value is enhanced by combining lentils, various vegetables, and aromatic spices.

According to nutritional data, raw toor dal contains over 20 grams of protein per 100g, confirming its status as a high-protein food. This staple of Indian cuisine, also known as pigeon pea, is a vital component of plant-based diets and is celebrated for its robust nutritional profile.

Reports indicate that for every 100 grams of uncooked toor dal, there is approximately 21.7 grams of protein. This rich protein source is a cornerstone of many plant-based diets, providing a host of other vital nutrients for overall health and wellness.